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Home Dinner Ideas

Hearty Sausage, Sweet Potato & Kale Soup to Warm Your Soul

by Abby
August 9, 2025
in Dinner Ideas
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Hearty Sausage, Sweet Potato & Kale Soup to Warm Your Soul
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Sausage, Sweet Potato & Kale Soup is pretty much my secret weapon on chilly nights when dinner ideas hit a wall and takeout just feels wrong. 

Ever hit that point where your stomach’s growling, everyone’s tired, and you just crave something warm but also sort of healthy? Story of my Wednesday evenings! I swear this soup saves the day (and my sanity) more times than I can count.

 Plus, it’s that magical combo: tastes like you fussed, but practically makes itself.

Table of Contents

Toggle
  • How to Make Sausage, Kale and Sweet Potato Soup
  • Adaptations and Ingredient Swaps
  • Serving, Storing and Re-heating
  • Recipe Ratings
  • You May Also Like
  • Common Questions
  • Bring the Cozy to Your Own Kitchen
  • Sausage, Sweet Potato, and Kale Soup
    • Ingredients  
    • Equipment
    • Method 
    • Notes

How to Make Sausage, Kale and Sweet Potato Soup

Ok, let’s keep it straight. If you can chop, stir, and wait a bit, you can definitely manage this. Grab some savory sausage links (try spicy if you dare), peel a sweet potato or two, and snag a big handful of kale. I even use that bagged stuff sometimes when I’m feeling lazy. Brown your sausage in a big pot or Dutch oven. As they sizzle, toss in chopped onions and garlic. Your kitchen will start smelling like a five-star restaurant at this point. Add diced sweet potatoes, a splash of broth (chicken or veggie, go with your gut), and let it all simmer till the potatoes get fork-tender. Rip up your kale, toss it in, and let it wilt into that beautiful, flavorful broth.

Taste it! Need salt? Throw it in. Craving a little heat? Red pepper flakes are your friend. And don’t forget a squeeze of lemon at the end. Trust me, it perks everything up.

“I’d never thought sausage, sweet potato & kale soup would be my go-to, but I made it once and now it’s in the rotation all winter. Sooo simple.” – Laura P.

Adaptations and Ingredient Swaps

Not everyone’s fridge looks the same, right? Mine definitely doesn’t. Sometimes I’ll swap the sausage for chicken or even those plant-based crumbles. Got no kale? Spinach is a solid backup, or you can use collard greens if you want a Southern spin. Sweet potatoes can even take a back seat to regular potatoes or, heck, parsnips if you love adventure.

Broth-wise, whatever’s on hand works. Veggie, chicken, that random miso packet hiding in your pantry? Experiment a bit. Oh, and if you’re feeling it, add a can of white beans. It’s hearty, filling, and let’s be real, helps stretch the soup if unexpected guests show up.

Sometimes I’ll toss leftover rice or quinoa in. It bulks up the soup and makes lunch the next day… chef’s kiss. Don’t stress if you’re missing an ingredient. That’s the whole point—it’s flexible so you don’t have to hit the store and spend a fortune.

Serving, Storing and Re-heating

You’d think a soup this hearty would be fussy to serve, but nope. It’s as fuss-free as barefoot Friday night. Here are the best bits:

  • Serving: Ladle it in big mugs. Add a hunk of crusty bread and you’re done.
  • Storing: Stash leftovers in the fridge. Tastes even better the next day.
  • Reheating: Nuke a bowl or warm gently on the stove till it’s piping hot.

If you’re making a big batch, freeze it! This soup survives the deep freeze like a champ. Just remember to defrost before reheating (been there, tried to chip away at frozen soup, not fun).

Recipe Ratings

I’m not the only one in my circle obsessed with this sausage, sweet potato & kale soup. Friends ask for the recipe, my teenager requests it—yep, a miracle. Online, it scores way above average, and honestly, every time I serve it there’s nothing but empty bowls and happy sighs around my table.

Folks love how satisfying it is without being heavy, and honestly, even kale skeptics usually go back for seconds. If you ask me, that’s the highest praise a soup can get. Budget-friendly, too, so you’re not busting your wallet for flavor.

You May Also Like

If you’re riding the soup train, you should check out my rosemary chicken stew or that wild, spicy lentil soup I mentioned last winter. Oh, and if you’re feeling ambitious? Try that homemade garlic bread with it, but honestly crackers work just fine. Throwing together a cozy dinner doesn’t need to be fancy. Just real food, simple steps, happy people at your table.

Common Questions

How long does this soup keep in the fridge?

 Usually three or four days, easy. The flavor gets richer, believe me.

Can I freeze sausage, sweet potato & kale soup?

 Absolutely. It freezes great. Just portion it out so you’re not thawing more than you’ll eat.

What sausage works best?

 I usually pick mild Italian sausage, but hot or chicken is solid too. Totally up to what you love.

How do you stop kale from getting mushy?

 Easy trick: add it at the end, just until it wilts. Don’t let it hang out too long in the soup.

Do picky eaters like this?

 Surprisingly, yes! Sweet potatoes make it sweet-ish, sausage adds familiar flavors, and you can barely tell the kale is there.

Bring the Cozy to Your Own Kitchen

There you have it—my not-so-secret anymore sausage, sweet potato & kale soup. It’s the kind of recipe that sneaks into your heart and your dinner rotation, especially when the weather throws a curveball. 

Simple steps, plenty of wiggle room, and reliable results every single time. 

Abby

Sausage, Sweet Potato, and Kale Soup

This hearty Sausage, Sweet Potato, and Kale Soup is Whole30 and Paleo-friendly, made with hot and sweet Italian sausage, tender sweet potatoes, and fresh kale. A healthy, easy, and flavorful one-pot meal perfect for cozy nights.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 35 minutes mins
Total Time 50 minutes mins
Servings: 8 servings
Course: Dinner, Main Course, Soup
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tbsp avocado oil (or extra-virgin olive oil)
  • 1 lb hot Italian sausage
  • 1 lb sweet Italian sausage
  • 1 large yellow onion, chopped
  • 4 cloves garlic, minced
  • 2 tbsp fresh rosemary, chopped
  • 2 tsp smoked paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 3 medium sweet potatoes, peeled and diced
  • 8 cups chicken broth
  • 2 bay leaves
  • 6 cups fresh kale, chopped (stems removed)

Equipment

  • Large soup pot or Dutch oven
  • Wooden spoon
  • Chef’s Knife

Method
 

  1. Set a large soup pot or Dutch oven over medium-high heat. Add avocado oil and both types of sausage. Cook until browned, breaking it up with a wooden spoon.
  2. Add onion, garlic, rosemary, smoked paprika, salt, and pepper. Cook for 3–5 minutes until onions are softened.
  3. Add diced sweet potatoes, chicken broth, and bay leaves. Bring to a boil, then cover and simmer 15–20 minutes until sweet potatoes are tender.
  4. Stir in chopped kale and cook for 2–3 minutes until wilted. Season with additional salt and pepper to taste. Remove bay leaves before serving.

Notes

For extra flavor, try adding a pinch of red pepper flakes when sautéing the onions. This soup stores well in the refrigerator for up to 4 days, and freezes beautifully for up to 3 months. Reheat gently to avoid overcooking the kale.
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Abby

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Abby | Founder of Flavorful Dishes. Your daily source for food recipes that are packed with flavor and fun to make. Find your next kitchen obsession right here.

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