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Brown Sugar & Greek Yogurt Overnight Oats

These creamy overnight oats are loaded with protein, healthy fats, and blood sugar–friendly fiber. Perfect for meal prep, they come together in 10 minutes and make nourishing breakfasts for the whole week.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 5 servings
Course: Breakfast
Cuisine: American
Calories: 384
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups quick oats
  • 1/2 cup hemp hearts
  • 1/4 cup chia seeds
  • 2 tsp vanilla extract
  • 3 cups milk
  • 1–2 tsp cinnamon
  • 2 tbsp brown sugar
  • 2 tbsp maple syrup
  • 1/2 tsp salt
  • 1 cup plain Greek yogurt
  • pecans or walnuts (for topping)
  • extra cinnamon or brown sugar (for topping)
  • additional maple syrup (for topping)

Equipment

  • Mixing bowl
  • spoon or spatula
  • Measuring cups and spoons
  • mason jars or airtight containers
  • refrigerator

Method
 

  1. In a medium bowl, combine the oats, hemp hearts, chia seeds, vanilla, milk, cinnamon, brown sugar, maple syrup, salt, and Greek yogurt. Mix the ingredients together until well combined. Adjust to taste with more brown sugar or maple syrup if desired.
  2. Portion into 5 small containers or mason jars (or keep in one large container and scoop out when ready to eat).
  3. Set in the fridge for at least 2 hours or overnight to set.
  4. Top with more brown sugar, maple syrup, and nuts if you like before serving.

Notes

Customize with your favorite toppings like pecans, walnuts, extra cinnamon, brown sugar, or maple syrup. For a thinner texture, add a splash more milk before serving. Great for busy mornings or a mid-day snack.