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Cauliflower Soup

This hearty, veggie-packed Cauliflower Soup is rich, creamy, and full of tender cauliflower, potatoes, and carrots in a flavorful base. Finished with a sharp cheddar cheese sauce, it’s the perfect comfort food for chilly nights!
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American
Calories: 538

Ingredients
  

  • 1 tablespoon olive oil
  • 5 tablespoons unsalted butter, divided
  • 1 cup yellow onion, diced
  • 1 cup carrots, diced
  • 3/4 cup celery, diced
  • 1 cup baby gold potatoes, diced (no need to peel)
  • 1 tablespoon garlic, minced
  • 3/4 teaspoon dried thyme
  • 3/4 teaspoon dried oregano
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 head cauliflower, chopped (about 4 cups)
  • 3 cups chicken stock
  • 1/4 cup all-purpose flour
  • 2 cups whole milk
  • 1 cup sharp cheddar cheese, shredded
  • Fresh thyme, for garnish (optional)
  • Hearty buttered bread, for serving

Equipment

  • large soup pot
  • Small Saucepan
  • Wooden spoon
  • Whisk
  • Ladle
  • Blender or immersion blender (optional)

Method
 

  1. Heat olive oil and 1 tablespoon butter in a large pot over medium-high heat. Add onion, carrots, celery, potatoes, and garlic. Cook 8–10 minutes, stirring occasionally, until softened. Add cauliflower, thyme, oregano, salt, and pepper. Stir to combine.
  2. Add chicken stock and bring to a boil. Reduce to a gentle simmer, cover, and cook 10–15 minutes or until veggies are tender.
  3. In a separate small pot, melt remaining 4 tablespoons butter. Sprinkle flour evenly over butter, whisking constantly for 1 minute. Gradually add milk, whisking continuously, and cook 5–6 minutes until thickened (do not boil). Remove from heat and stir in shredded cheddar until melted.
  4. Reduce soup heat to low. Stir cheese sauce into the soup pot. Taste and adjust seasoning with salt and pepper as needed. For extra creaminess, blend 1–2 cups of soup and stir back in.
  5. Ladle into bowls, garnish with extra cheese and thyme if desired, and serve with buttered bread.

Notes

🥛 Whole milk is recommended for the best creamy texture. 2% or 1% can be used, but avoid plant-based milk.
🧀 Use freshly shredded sharp cheddar for smooth melting. Pre-shredded cheese may turn grainy.
🥔 Dice potatoes into 1/2-inch cubes and chop cauliflower into small bite-size pieces for quicker cooking.
❄️ Storage: Refrigerate up to 4 days or freeze up to 3 months. Reheat gently on low with a splash of broth if too thick. Avoid boiling.
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