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Cheesy Garlic Chicken Wraps Recipe

These Cheesy Garlic Chicken Wraps are crispy, melty, and loaded with garlicky flavor! Made with juicy chicken, two kinds of cheese, and a quick creamy sauce, these wraps are perfect for a 20-minute lunch or dinner that tastes like your favorite takeout. They’re high-protein, quick, and incredibly satisfying.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 wraps
Course: Dinner, Lunch, Main Course
Cuisine: American
Calories: 844

Ingredients
  

  • 2 large tortillas, regular or low-carb/high-protein
  • 7 oz cooked chicken, chopped
  • 2 cloves garlic, minced
  • 2 tbsp light mayonnaise
  • 1 tbsp light Greek yogurt or plain yogurt
  • 2 tsp hot sauce (like Frank’s RedHot)
  • 1/4 tsp salt
  • 3 oz cheddar cheese, grated
  • 1 green onion, chopped
  • olive oil spray

Equipment

  • Mixing bowl
  • Non-stick Skillet
  • Spatula
  • Knife and cutting board

Method
 

  1. In a bowl, combine the chopped chicken, garlic, mayonnaise, yogurt, hot sauce, and salt. Stir until evenly coated.
  2. Lay a tortilla flat and sprinkle about 2 tablespoons of cheese along the lower third. Spoon about ⅔ cup of the chicken mixture on top, then add another tablespoon of cheese and a sprinkle of green onion.
  3. Fold in the sides and roll up tightly from the bottom to form a wrap.
  4. Heat a non-stick skillet over medium-high heat and lightly spray with olive oil. Place wraps seam-side down and cook 3–4 minutes per side until golden brown and crispy. Cover with a lid to warm the filling through.
  5. Remove from pan, slice each wrap in half, and serve hot. Optionally, serve with extra hot sauce or garlic dip.

Notes

Tips:
• Swap cheddar for mozzarella or pepper jack for extra flavor.
• Use rotisserie chicken for convenience.
• Air fryer option: Cook at 400°F (200°C) for 6–7 minutes, flipping halfway.
Storage: Cool wraps completely before storing. Refrigerate in an airtight container up to 3 days or freeze up to 2 months. Reheat in a pan or air fryer until hot and crisp.

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