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High Protein Overnight Oats

With 35+ grams of protein, these overnight oats are perfect for meal prepping and a nutritious start to the day. Made with oats, protein powder, chia seeds, milk, and Greek yogurt, they’re creamy, filling, and customizable.
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Prep Time 5 minutes
Total Time 5 hours 5 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Calories: 371
Ingredients Equipment Method

Ingredients
  

  • 1/2 cup old-fashioned rolled oats
  • 1 scoop (30g) protein powder (flavor of choice)
  • 1/2 tablespoon chia seeds
  • 1/2 cup milk (dairy or plant-based)
  • 1/4 cup non-fat Greek yogurt
  • 1-2 teaspoons maple syrup or honey (optional)

Equipment

  • Mason jars or overnight oats jars
  • Spoon

Method
 

  1. In a mason jar or container, mix oats, protein powder, and chia seeds.
  2. Pour in milk, yogurt, and maple syrup or honey. Stir well to fully combine, making sure to dissolve any clumps of protein powder.
  3. Cover with a lid and refrigerate overnight or at least 5 hours.
  4. Stir before eating and add toppings of choice such as fruit, nut butter, seeds, or granola.

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