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High Protein Sausage Pancake Muffins

These savory sausage pancake muffins are a perfect high-protein, grab-and-go breakfast option. Packed with turkey sausage, cheddar, and protein pancake mix for a satisfying start to your day!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 5 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 340
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb ground breakfast sausage (turkey preferred)
  • 2 eggs
  • 1/2 cup milk
  • 2 tbsp maple syrup
  • 1 1/2 cups protein pancake mix (like Kodiak Cakes)
  • 1 cup shredded cheddar cheese

Equipment

  • muffin pan
  • Mixing bowl
  • skillet

Method
 

  1. Preheat oven to 350°F and grease or line 10 muffin pan slots with liners.
  2. Brown and crumble sausage in a skillet over medium heat. Drain excess grease.
  3. Whisk together eggs, milk, and maple syrup in a bowl.
  4. Fold in pancake mix, cooked sausage, and shredded cheddar cheese to form the batter.
  5. Distribute batter into prepared muffin pan slots evenly.
  6. Bake for 25 minutes or until muffins are set and lightly golden.

Notes

Store muffins in the refrigerator for up to 5 days. Reheat in the microwave for 2 minutes or in an air fryer/toaster oven at 250°F for 10 minutes. Use turkey sausage or seasoned ground turkey for a leaner option.