Go Back

Mediterranean Quesadillas with Spinach and Feta

Quick and easy Mediterranean quesadillas with spinach, feta, mozzarella, and red onions. This 15-minute dinner is perfect for busy nights, offering a healthy and delicious spin on a family favorite. Plus, it’s customizable and great for meal prep!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 quesadillas
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 320

Ingredients
  

  • 4 large Flour tortillas (10-inch)
  • 2 cups Fresh spinach, roughly chopped
  • 1 cup Shredded mozzarella cheese
  • ½ cup Crumbled feta cheese
  • 1 small Red onion, thinly sliced
  • 1 medium Tomato, diced
  • 2 tbsp Olive oil
  • ¼ tsp Black pepper
  • ¼ tsp Garlic powder
  • as needed Pinch of salt
  • optional Sun-dried tomatoes
  • optional Kalamata olives, chopped
  • optional Fresh oregano or dried Italian seasoning
  • optional Red pepper flakes
  • optional Roasted red peppers

Method
 

  1. Prepare the filling by roughly chopping the spinach and dicing the tomato and red onion. If using sun-dried tomatoes, olives, or other optional ingredients, prepare them as well.
  2. In a medium bowl, combine the spinach, mozzarella, feta, tomato, red onion, garlic powder, black pepper, and a pinch of salt. Mix well to evenly distribute the ingredients.
  3. Heat ½ tablespoon of olive oil in a large skillet over medium heat. Lay one tortilla in the skillet and spoon about ¾ to 1 cup of the filling mixture onto one half of the tortilla.
  4. Fold the tortilla in half, pressing gently to seal. Cook for about 3-4 minutes on one side, then flip and cook for another 3-4 minutes until golden brown and crispy.
  5. Remove the quesadilla from the skillet and let it rest for a minute before slicing into wedges. Repeat with remaining tortillas and filling.

Notes

These Mediterranean quesadillas are a quick, healthy dinner option that combines fresh spinach, tangy feta cheese, and melty mozzarella, all wrapped in a crispy tortilla. Customize them with optional add-ins and enjoy a tasty, veggie-packed meal!

Like this? Leave a comment below!

QR Code linking back to recipe