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Sheet Pan Chicken Pitas with Herby Ranch Slaw

Sweet-spicy caramelized chicken roasted on a sheet pan paired with a fresh, herby ranch slaw, stuffed into soft pita pockets. Perfect for easy weeknight dinners and meal prep.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Lunch
Calories: 380

Ingredients
  

  • 1 pound Boneless skinless chicken breasts, cut into 1-inch cubes
  • 2 tablespoons Brown sugar
  • 1 1/2 teaspoons Smoked paprika
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Onion powder
  • 1/2 teaspoon Cayenne pepper
  • 1/2 teaspoon Kosher salt
  • 1 tablespoon Olive oil
  • 1/2 lemon Sliced
  • 1/2 cup Plain Greek yogurt (or dairy-free)
  • 1/4 cup Fresh dill, finely chopped
  • 1/4 cup Fresh parsley, finely chopped
  • 2 tablespoons Fresh chives, minced
  • 2 tablespoons Olive oil
  • 1/2 small head Green cabbage, very thinly sliced
  • 4-6 pieces Pita pockets (whole wheat preferred)
  • 1 piece Ripe avocado, sliced
  • Optional Hot sauce, extra lemon wedges, crumbled feta

Method
 

  1. Preheat oven to 425°F. Line a sheet pan with parchment paper or aluminum foil.
  2. Cut chicken breasts into 1-inch cubes. In a large bowl, combine brown sugar, smoked paprika, garlic powder, onion powder, cayenne, and salt. Add chicken and olive oil and toss to coat. Add lemon slices and toss gently.
  3. Spread chicken and lemon slices in a single layer on the sheet pan. Roast for 15 minutes without stirring, then toss and roast another 5-7 minutes until chicken reaches 165°F and has caramelized edges.
  4. While the chicken roasts, whisk together yogurt, dill, parsley, chives, lemon juice, olive oil, and salt in a large bowl. Add thinly sliced cabbage and toss to coat. Let rest 10-15 minutes.
  5. Warm pita pockets in the microwave 20-30 seconds wrapped in a damp paper towel. Cut open each pita pocket.
  6. Stuff each pita with a generous amount of slaw, then chicken pieces and sliced avocado. Drizzle with pan juices and optional hot sauce or feta.

Notes

One-pan chicken roasting makes cleanup easy. The slaw is flavorful and fresh, and leftovers can be stored separately. Customize heat level and toppings for picky eaters or dietary preferences.

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