Ingredients
Equipment
Method
- Preheat your oven to 400°F (204°C). Line a large baking sheet with parchment paper or a silicone mat.
- Chop the chicken thighs, bell peppers, red onion, and pineapple into uniform 1-inch chunks. Place everything directly onto the prepared sheet pan.
- In a small bowl, whisk together the soy sauce, honey, sesame oil, garlic, ginger, and red pepper flakes.
- Pour about two-thirds of the glaze over the ingredients on the sheet pan. Toss everything to coat evenly.
- Spread the mixture out in a single layer. Bake for 15–20 minutes, tossing halfway through the cooking time.
- Remove from the oven and drizzle the remaining glaze over the ingredients. Switch the oven to broil and return the pan for 2-3 minutes until the chicken is cooked through and the pineapple is caramelized.
- Sprinkle with fresh cilantro, sliced green onions, and toasted sesame seeds. Serve immediately over a bed of jasmine rice or cauliflower rice.
Notes
This sheet pan dinner is quick, easy, and packed with delicious flavors from fresh pineapple, soy sauce, honey, and sesame oil. It's a flavorful and healthy meal that requires minimal prep and clean-up. Whether you're looking for a weeknight dinner or a meal prep winner, this recipe is your go-to tropical escape!
