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Chai Latte

Soothing Adaptogenic Chai Latte

This Adaptogenic Chai Latte blends warming chai spices with functional adaptogens like ashwagandha, maca, or reishi for a calming, nourishing wellness ritual. Creamy, naturally sweetened, and caffeine-optional, it’s the perfect grounding drink for mornings or evenings.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 1 mug
Course: Beverage
Cuisine: Indian, Wellness
Calories: 160
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup water
  • 1 stick cinnamon
  • 4 pods green cardamom, cracked
  • 3 whole cloves
  • 3 slices fresh ginger
  • 1 tsp loose-leaf black tea or rooibos (optional)
  • 1/2 cup oat milk or cashew milk
  • 1 tbsp maple syrup or honey
  • 1 tsp vanilla extract
  • 1/2 tsp ashwagandha powder
  • 1 tsp maca powder
  • 1 tsp coconut oil or ghee

Equipment

  • Small Saucepan
  • Fine-Mesh Strainer
  • blender or milk frother
  • Measuring spoons

Method
 

  1. In a small saucepan, combine water, cinnamon stick, cardamom pods, cloves, and fresh ginger. Bring to a boil, then reduce heat and simmer for 10 minutes.
  2. Add tea if using, turn off heat, cover, and steep for 5 minutes. Do not over-steep.
  3. Strain the spiced tea into a blender or jar. Add plant milk, maple syrup, and vanilla.
  4. Add adaptogen powders and coconut oil or ghee. Blend for 20–30 seconds or froth vigorously until smooth and foamy.
  5. If needed, gently reheat without boiling. Froth again briefly before serving.
  6. Pour into a mug and garnish with ground cinnamon or nutmeg. Serve immediately.

Notes

Choose adaptogens based on your needs—ashwagandha for stress relief, maca for energy balance, or reishi for relaxation. Avoid boiling adaptogens directly to preserve their benefits.

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