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spicy baked chicken thighs

Spicy Baked Chicken Thighs

These Spicy Baked Chicken Thighs are juicy, tender, and bursting with smoky, spicy flavor! Made with a simple homemade rub featuring smoked paprika, cayenne, and cumin, this one-pan chicken dinner is quick, healthy, and ready in about 40 minutes. Perfect for weeknights, meal prep, or anytime you want a bold and flavorful main course.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 220

Ingredients
  

  • 2 lbs boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt (½ tsp if using table salt)
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (adjust to taste)

Equipment

  • Mixing bowl
  • Whisk
  • Baking dish or rimmed baking sheet
  • Paper towels
  • Instant-Read Thermometer

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Pat the chicken thighs completely dry with paper towels. Removing surface moisture ensures a flavorful crust instead of steaming.
  3. In a large bowl, whisk together olive oil, salt, smoked paprika, garlic powder, onion powder, cumin, black pepper, and cayenne until a thick paste forms.
  4. Add chicken thighs to the bowl and toss until every piece is thoroughly coated with the spice rub.
  5. Place chicken in a single layer in a 9×13-inch baking dish or rimmed baking sheet. Do not overcrowd.
  6. Bake uncovered for 25–30 minutes, or until an instant-read thermometer inserted into the thickest part reads 165°F (74°C).
  7. Let the chicken rest for 5 minutes before serving to lock in the juices. Serve warm with your favorite sides.

Notes

Pro Tips:
• Always pat chicken completely dry before seasoning for the best browning.
• Use smoked paprika for a deep, smoky flavor.
• Don’t skip the rest period — it keeps the chicken juicy.
Spice Variations:
Extra Spicy: Double the cayenne or add red pepper flakes.
Smoky & Sweet: Add 1 tablespoon brown sugar.
Lemony Herb: Replace cumin and cayenne with oregano and lemon zest.
Storage:
Refrigerate leftovers up to 4 days or freeze for 3 months. Delicious hot or cold for meal prep!

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