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Steak and Shrimp Stir Fry

This Steak and Shrimp Stir Fry is loaded with protein (55g per serving!), packed with bold flavors, and ready in under 30 minutes. Juicy flank steak and shrimp are seared to perfection, then tossed with broccoli, coconut aminos, rice, and Dijon mustard for a quick and satisfying dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 5 servings
Course: Main Course
Cuisine: American, Chinese
Calories: 476
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 lbs flank steak, sliced against the grain
  • 1 lb medium shrimp, raw, peeled, deveined, tail off (frozen ok)
  • 1 package (8.5 oz) Ben’s Original Jasmine Ready Rice
  • 1 teaspoon olive oil
  • 1/3 cup (95 g) coconut aminos
  • 1 tablespoon Dijon mustard
  • 1 package (12 oz) stir-fry broccoli
  • 3 green onions, chopped
  • 1/2 cup (140 g) coconut aminos (for marinade)
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • 1 lime, juiced

Equipment

  • Large skillet or wok
  • Mixing bowl
  • Microwave-safe bowl
  • Zip-top bag (for marinating)

Method
 

  1. Slice flank steak against the grain. In a resealable bag, combine coconut aminos, sesame oil, lime juice, ginger, and garlic powder. Add steak, coat well, and marinate at least 4 hours or overnight in the fridge.
  2. Defrost shrimp in a bowl of warm (not hot) water, refreshing the water if needed, until thawed. Drain and set aside.
  3. Heat olive oil in a skillet over medium-high heat. Sear steak strips for 3 minutes per side until browned but not overcooked. Remove from pan, leaving juices in the pan.
  4. Add shrimp directly into the skillet juices. Cook until pink and opaque, then remove and set aside with steak.
  5. Steam broccoli in the microwave in a bowl of water for 3–5 minutes until tender-crisp. Drain and add to the skillet with coconut aminos and Dijon mustard. Simmer briefly.
  6. Cook rice according to package directions. Add rice to the skillet with broccoli, mixing well.
  7. Return steak and shrimp to the skillet. Toss everything together, top with green onions, and cook for 1–2 minutes until heated through. Garnish with sesame seeds or chili flakes if desired.

Notes

• Always use raw shrimp—cooked shrimp will turn tough.
• You will have extra sauce; recipe nutrition reflects this.
• Marinate steak in the morning for maximum flavor at dinnertime.
• Garnish with sesame seeds, chili flakes, or extra green onions.
• Nutritional information is approximate and may vary with substitutions.
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