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Vanilla Overnight Oats

Vanilla overnight oats are a quick, healthy, and vegan-friendly make-ahead breakfast. Packed with plant-based protein and fiber, they’re perfect for busy mornings, kids, and anyone looking for a delicious start to the day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Calories: 287
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup vanilla non-dairy milk or regular milk
  • 1/4 cup vanilla non-dairy yogurt or regular yogurt (optional)
  • 1 tbsp maple syrup (or honey, agave, etc)
  • 1/2 tbsp chia seeds
  • 1 tsp vanilla extract
  • 1/4 tsp cinnamon
  • 1/8 tsp salt

Equipment

  • mason jar or sealed container
  • Spoon
  • Measuring cups and spoons

Method
 

  1. Add oats, milk, yogurt, maple syrup, chia seeds, vanilla, cinnamon, and salt to a jar. Stir well to combine and seal with a lid.
  2. Place jar in refrigerator overnight, or for at least 4 hours.
  3. In the morning, stir the oats and add a splash of milk if desired. Enjoy straight from the jar or transfer to a bowl.
  4. Add your favorite toppings such as fresh fruit, nut butter, or granola.

Notes

Store in a sealed jar in the fridge for up to 3 days. Enjoy cold or slightly warmed. Toppings can include fresh fruit, nut butter, granola, or a scoop of protein powder for extra fuel.