Energizing Matcha Overnight Oats

Wake up to a vibrant and energizing breakfast with these delicious Matcha Overnight Oats. This recipe blends the earthy, slightly sweet flavor of Japanese green tea with creamy oats for a sophisticated and incredibly healthy start to your day. It’s a powerhouse of antioxidants that provides a calm, focused energy boost without the jitters of coffee.

This simple, no-cook recipe is a game-changer for busy mornings. By preparing it the night before, you get to enjoy a nutrient-dense and flavorful breakfast with zero morning effort. It’s the perfect way to enjoy the benefits of matcha in a satisfying, grab-and-go meal.

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Why You’ll Love This Recipe

• Gentle Energy Boost: Matcha provides sustained energy and mental clarity, making it a great alternative to coffee.
• 5-Minute Prep: Just stir the ingredients together and let the refrigerator do the work overnight.
• Packed with Antioxidants: Matcha is loaded with catechins, a type of antioxidant that supports overall health.
• Deliciously Different: Offers a unique, earthy, and slightly sweet flavor profile that is both refreshing and comforting.

Ingredients

• 1/2 cup Rolled Oats (Old-Fashioned)
• 1 teaspoon Culinary Grade Matcha Powder
• 2/3 cup Milk (almond, coconut, or dairy milk work well)
• 1 tablespoon Chia Seeds
• 1-2 tablespoons Maple Syrup or Honey, to taste
• 1/4 teaspoon Vanilla Extract
• Pinch of Salt
• Optional Toppings: Fresh berries (raspberries, blueberries), sliced almonds, coconut flakes, a dollop of yogurt

Step-by-Step Instructions

1. Sift the Matcha: In a mason jar or a small bowl, sift the matcha powder to remove any clumps. Add a small splash of the milk and whisk into a smooth, lump-free paste. This is key to ensuring the matcha is evenly distributed.
2. Combine Ingredients: Add the rolled oats, the rest of the milk, chia seeds, maple syrup (or honey), vanilla extract, and a pinch of salt to the jar.
3. Mix Thoroughly: Stir everything together until it’s fully combined and the mixture has a uniform, light green color.
4. Chill Overnight: Cover the jar and place it in the refrigerator for at least 6 hours, or overnight, to allow the oats and chia seeds to soften and absorb the liquid.
5. Serve: The next morning, stir the oats well. If the consistency is too thick for your liking, add another splash of milk. Add your favorite toppings and enjoy chilled.

Tips & Variations

• Pro Tip: Don’t skip making a paste with the matcha first. It’s the best way to prevent clumps and ensure a smooth, creamy texture throughout.
• Make it Creamier: Use full-fat canned coconut milk for an extra rich and creamy consistency.
• Add a Berry Swirl: Muddle a few raspberries at the bottom of the jar before adding the oat mixture for a beautiful and flavorful fruit swirl.
• Protein Boost: Add a scoop of vanilla or unflavored protein powder to make it an even more filling post-workout breakfast. You might need to add a bit more milk.

Frequently Asked Questions (FAQ)

• What kind of matcha is best for this?
  • Culinary grade matcha is perfect for this recipe. It’s designed for mixing into food and drinks and is more affordable than ceremonial grade, which is intended for drinking on its own.
• Will my oats taste bitter?
  • Good quality matcha should have a smooth, earthy flavor, not a bitter one. The milk, sweetener, and vanilla in this recipe balance the flavors perfectly. If you are sensitive to its taste, start with just 1/2 teaspoon of matcha powder.
• How long can I store this in the fridge?
  • These matcha overnight oats will keep well in an airtight container in the refrigerator for up to 3 days.

Serving Suggestions

• Enjoy this breakfast chilled, straight from the fridge. The earthy notes of matcha pair beautifully with the tartness of fresh raspberries, the sweetness of blueberries, or the crunch of toasted almonds and coconut flakes.

Abby

Matcha Overnight Oats

These creamy and energizing Matcha Overnight Oats are the perfect make-ahead breakfast. Packed with fiber, protein, and antioxidant-rich matcha powder, they come together in just minutes and make mornings easy!

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Prep Time 5 minutes mins

Total Time 3 hours hrs 5 minutes mins

Servings: 1 serving

Course: Breakfast, Granola & Oatmeal

Cuisine: American

Calories: 460

Ingredients Equipment Method Notes

Ingredients

  

• 1/2 cup old fashioned or rolled oats (50g)
• 2 tsp chia seeds (6g)
• 1 tsp matcha powder (3g)
• 2 Tbsp packed light brown sugar (20g)
• 1/4 cup plain Greek yogurt or dairy-free yogurt (70g)
• 1 cup fresh or frozen berries (125g)
• 2/3 cup milk of your choice (160g)
• Optional toppings: fresh berries, granola, drizzle of honey

Equipment

• Mason jar or sealable container for storing overnight oats
• Spoon for stirring ingredients together

Method

 

1. Add oats, chia seeds, matcha powder, brown sugar, yogurt, berries, and milk into a mason jar or bowl.
2. Stir well to mix ingredients together. Cover and refrigerate for at least 3 hours or overnight.
3. When ready to eat, stir again. Add a splash of milk or water if desired for a thinner texture.
4. Top with fresh berries, granola, or a drizzle of honey and enjoy cold.

Notes

Store in the fridge for up to 4 days. Add a splash of milk before serving if you prefer thinner oats. Double or triple the recipe for meal prep. Top with extra berries, granola, or a drizzle of honey for the best flavor!